What this course is:
A lifelong companion for the moments when busyness and overwhelm strike, and we're in need of a little space, a little groundedness, and a long, deep breath.
What this course isn't:
A guilt-trip. A to-do list. An excuse to spiral into self-improvement.
Meditation isn’t about self-improvement.
...No. Instead, rather, meditation is about relaxing. Befriending oneself, and one’s seemingly solid problems. It’s about letting go and being with the present moment (and the next moment, and the next moment), just as it is. Then we can improve. But it’s out of kindness, love and joy.