Meditation for Crazy-Busy People.
Relax your neurosis, wake up your habits, and dissolve your stress.
Now open for pre-registration!
Regular price: $216
Pre-registration price: $108
Expected release date: Fall 2020
As they say in Zen Buddhism, if you don't have time to meditate, then meditate twice as long.
But really: even a few minutes a day can and will relax your neurosis, wake up your habits, and dissolve your stress. Why? Meditation can save us time, help us connect with good ideas and break-throughs, and help us enjoy our lives, commutes, family, and relationships far more, with less drama and time lost sick or down in the dumps.
What this course holds for you:
Why to Meditate: how we can live life every second, with joy and honesty and presence.
How to Meditate: we'll go over three basic, yet challenging meditations.
When to Meditate: how to best incorporate meditation into the fabric of your crazy-busy days.
Meditation in Action: how to bring your Meditation into your Crazy-Busyness, and dissolve the stress and mindlessness through specific, life-opening tips.
...founder of Elephant Journal & host of videos & podcasts with Walk the Talk Show, is a 1st generation American Buddhist “Dharma Brat.” Voted #1 in U.S. on twitter for #green twice, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best Shameless Self-Promoter, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness by “Greatist”, Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: “the mindful life” beyond the choir. His best-selling book, Things I would like to do with You, examines modern relationships from a Buddhist point of view.
Ready to grow?
Interested but not ready?
We'll keep you in the loop about mindful offerings, free events, and new course releases.