Meditation for Crazy-Busy People.

Relax your neurosis, wake up your habits, and dissolve your stress.

Now open for pre-registration!
Regular price: $216
Pre-registration price: $108
Expected release date: Fall 2020

As they say in Zen Buddhism, if you don't have time to meditate, then meditate twice as long.

But really: even a few minutes a day can and will relax your neurosis, wake up your habits, and dissolve your stress. Why? Meditation can save us time, help us connect with good ideas and break-throughs, and help us enjoy our lives, commutes, family, and relationships far more, with less drama and time lost sick or down in the dumps.

What this course holds for you:

Why to Meditate: how we can live life every second, with joy and honesty and presence.

How to Meditate: we'll go over three basic, yet challenging meditations.

When to Meditate: how to best incorporate meditation into the fabric of your crazy-busy days.

Meditation in Action: how to bring your Meditation into your Crazy-Busyness, and dissolve the stress and mindlessness through specific, life-opening tips.

Your Instructor

Waylon Lewis
Waylon Lewis

...founder of Elephant Journal & host of videos & podcasts with Walk the Talk Show, is a 1st generation American Buddhist “Dharma Brat.” Voted #1 in U.S. on twitter for #green twice, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best Shameless Self-Promoter, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness by “Greatist”, Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: “the mindful life” beyond the choir. His best-selling book, Things I would like to do with You, examines modern relationships from a Buddhist point of view.

Ready to grow?

Interested but not ready?

We'll keep you in the loop about mindful offerings, free events, and new course releases.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course, and automatic access to any and every update we make.