Taking this course won't help you at all. It won't make you better.
Because you're already fundamentally good.
Maitri is the art of developing an unconditional friendliness toward every part of our sweet selves—the tired, the mending, the broken, the wonderful, the always-changing.
Maitri is about kindness toward oneself, but it's about more than baths and epsom salts.
It’s about making friends with the parts of ourselves we despise or bully or hide away.
It’s not about getting “better”—the better version of yourself is right here, right now.
And we'll help you recognize it.