"Maitri has no demographics. Maitri is for teenage boys. Maitri is for 55 year-old women. Maitri is for you." ~ Waylon Lewis

Maitri is the art of developing an unconditional friendliness toward every part of our sweet selves—the tired, the mending, the broken, the wonderful, the always-changing. It’s not about baths and epsom salts, though that sounds darned good right about now.⁠

It’s about making friends with the parts of ourselves we despise or bully or hide away.⁠

It’s not about getting "better"—the fundamentally good version of yourself is right here, right now.