Welcome to Maitri: How to Fall in Love with your Sweet Self.
The Ground: Maitri.
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Maitri is harder—& more helpful—than Self-Care. (7:20)
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Maitri is Tough Love. (2:07)
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The Problem with Positive Thinking. (5:26)
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Bullying, Criticism, Blame, & Toxic Vanity. (13:06)
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Losing Heart is Good News. (4:30)
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Empathy vs. Empath. (14:01)
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Waylon talks with Buddhist meditation teacher David Sanford. (30:28)
The Path: Meditation.
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Why & When to Meditate for Maitri. (6:18)
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How to Meditate: Shamata Meditation Instruction. (4:49)
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Guided Shamata Meditation for Daily Use. (9:03)
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Vipashyana Meditation Instruction. (4:55)
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Linda "Mom" Lewis on Unconditional Friendliness & Maitri Practice.
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Sharon Salzberg teaches us how to actually practice Maitri. (26:14)
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Tonglen: A Powerful way to work with Attachment. (12:23)
The Fruition: Empathy & Action.
More on Maitri: Resources & Reading Lists.
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Pema Chödrön on Maitri.
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How to Fall in Love with Yourself. (5:01)
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“What’s wrong with me?” Or, 3 Seconds on Regret. ~ Waylon Lewis
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The Simple Buddhist Trick to Being Happy. (3:25)
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Two Buddhist Steps to Cultivate Gentleness toward Yourself.
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How To Be Alone.
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Two Poems for developing Maitri.
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Maitri Reading List.
2022 Meeting Replays.
