Meditation and mindfulness not only can help us continue to show up, care, and be at peace with ourselves and these times—they do help.
Maitri is the path of developing an unconditional friendliness toward every part of our sweet selves—so that we can be fully available to ourself, our life, our loved ones, and this world—now—when we're most needed for mindful, caring acts of resilience, resistance, and activism.
This is no time to let overwhelm and burnout "win."
Need something when overwhelm hits?
When you're in need of a little space from the hard news?
When you long to feel the ground beneath your feet, and a deep breath?
"Meditation is not withdrawing from active caring. It is about making friends with ourselves, and our world, more fully." ~ Waylon Lewis
Meditation is a tool for our self-care.
Explore all of our Mindful Life offerings:
At Elephant Academy we offer a variety of mindful offerings such as coaching with Waylon H. Lewis, digital downloads, live courses, and self-paced online courses.
