The monumental task of improving* your work, your love, your life happens in the first 30 minutes of your day.
Join Waylon Lewis, Editor-in-Chief of Elephant Journal and first-generation Dharma Brat, for: 108 Buddhist tips on establishing a mindful morning routine as we re-enter post-pandemic life.
They're practical. They're simple. And they're meaningful, and do-able enough, to actually change every single part of your life.
What's in the Course:
✔️ 90 minute class with Waylon.
✔️ A list of 108 Buddhist tips to improve your work, your love, and every part of your precious life.
✔️ Downloadable workbook so you can take notes as you go and curate your own mindful routine.
✔️ 3 bonus videos on using Buddhism as a salve for burnout and depression, a way to lift your spirits after life's gone to s**t, and a way to appreciate every day of this precious life.
✔️ Recommended reading list so you can go deeper into your mindfulness practice.