Complete and Continue
Meditation for Crazy-Busy People.
An Introductory Note from Waylon. (2:40)
Keep Calm and Meditate.
The Bow. (2:37)
10 Reasons Not to Meditate. (11:53)
Meditation is going to Disappoint You. (8:13)
Meditation: Why do we do it? (14:51)
Basic Techniques & Downloads:
Let's talk about Posture. (2:11)
Basic Guided Shamata Meditation. (14:35)
Basic Guided Vipashyana Meditation. (9:14)
Basic Guided Tonglen Meditation. (29:30)
Rise & Shine like the Great Eastern Sun.
Don't Believe everything you Think.
A Meditation for Busy & Efficient Workaholics who like to Burnout.
A Meditation for Big Moments.
A Meditation for a Terrible, Horrible, No Good, Very Bad Day.
A Meditation for Sweet Dreams.
A Post-Meditation you can do all Day.
Best Buddhist Books for Beginners Reading List.
An Introductory Note from Waylon.
Lesson content locked
If you're already enrolled,
you'll need to login
Enroll in Course to Unlock