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Meditation for Crazy-Busy People.

Introduction.

An Introductory Note from Waylon. (2:40)
Keep Calm and Meditate.
The Bow. (2:37)
10 Reasons Not to Meditate. (11:53)
Meditation is going to Disappoint You. (8:13)
Meditation: Why do we do it? (14:51)
You've taken the first steps.

Basic Techniques & Downloads:

Pronunciations. (0:03)
Let's talk about Posture. (2:11)
Basic Guided Shamata Meditation. (14:35)
Basic Guided Vipashyana Meditation. (9:14)
Basic Guided Tonglen Meditation. (29:30)

Rise & Shine like the Great Eastern Sun.

Lecture. (13:53)

Don't Believe everything you Think.

Lecture. (3:04)
Meditation. (2:39)
Conclusion. (0:55)

A Meditation for Busy & Efficient Workaholics who like to Burnout.

Lecture. (5:12)
Meditation. (1:57)
Conclusion. (0:24)

A Meditation for Big Moments.

Lecture. (5:14)

A Meditation for a Terrible, Horrible, No Good, Very Bad Day.

Lecture. (2:04)

A Meditation for Sweet Dreams.

Lecture. (1:43)
Meditation. (3:27)
Conclusion. (1:10)

A Post-Meditation you can do all Day.

Lecture. (5:48)

Group Meditation.

Meditation. (21:30)
Q&A. (18:10)

Suggested Reading.

Best Buddhist Books for Beginners Reading List.

You've done it!

Kudos, Elephriend.

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Conclusion.

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