Complete and Continue
Meditation for Crazy-Busy People.
An Introductory Note from Waylon. (2:40)
Keep Calm and Meditate.
The Bow. (2:37)
10 Reasons Not to Meditate. (11:53)
Meditation is going to Disappoint You. (8:13)
Meditation: Why do we do it? (14:51)
Basic Techniques & Downloads:
Let's talk about Posture. (2:11)
Basic Guided Shamata Meditation. (14:35)
Basic Guided Vipashyana Meditation. (9:14)
Basic Guided Tonglen Meditation. (29:30)
Rise & Shine like the Great Eastern Sun.
Don't Believe everything you Think.
A Meditation for Busy & Efficient Workaholics who like to Burnout.
A Meditation for Big Moments.
A Meditation for a Terrible, Horrible, No Good, Very Bad Day.
A Meditation for Sweet Dreams.
A Post-Meditation you can do all Day.
Best Buddhist Books for Beginners Reading List.
Lesson content locked
If you're already enrolled,
you'll need to login
Enroll in Course to Unlock