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Meditation for Crazy-Busy People.
Introduction.
An Introductory Note from Waylon. (2:40)
Keep Calm and Meditate.
The Bow. (2:37)
10 Reasons Not to Meditate. (11:53)
Meditation is going to Disappoint You. (8:13)
Meditation: Why do we do it? (14:51)
You've taken the first steps.
Basic Techniques & Downloads:
Pronunciations. (0:03)
Let's talk about Posture. (2:11)
Basic Guided Shamata Meditation. (14:35)
Basic Guided Vipashyana Meditation. (9:14)
Basic Guided Tonglen Meditation. (29:30)
Rise & Shine like the Great Eastern Sun.
Lecture. (13:53)
Don't Believe everything you Think.
Lecture. (3:04)
Meditation. (2:39)
Conclusion. (0:55)
A Meditation for Busy & Efficient Workaholics who like to Burnout.
Lecture. (5:12)
Meditation. (1:57)
Conclusion. (0:24)
A Meditation for Big Moments.
Lecture. (5:14)
A Meditation for a Terrible, Horrible, No Good, Very Bad Day.
Lecture. (2:04)
A Meditation for Sweet Dreams.
Lecture. (1:43)
Meditation. (3:27)
Conclusion. (1:10)
A Post-Meditation you can do all Day.
Lecture. (5:48)
Group Meditation.
Meditation. (21:30)
Q&A. (18:10)
Suggested Reading.
Best Buddhist Books for Beginners Reading List.
You've done it!
Kudos, Elephriend.
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Meditation is going to Disappoint You.
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