Our 21 Days of Maitri course is a simple, helpful Tonic for this Era of Trump.
Maitri is the path of developing an unconditional friendliness toward every part of our sweet selves—so that we can be fully available to ourself, our life, our loved ones, and this world—now—when we're most needed for mindful, caring acts of resilience, resistance, and activism.
It’s about becoming strong, grounded, confident, resilient, relaxed, with a light touch. It's about becoming more fully ourselves.
We've collected helpful quotes, readings, videos, and prompts for you and our Elephant community as we walk this path of healing, caring Maitri—together.
Meditation and mindfulness not only can help us continue to show up, care, and be at peace with ourselves and these times—they do help.
Inside, you'll find:
✔️ 18 downloadable quotes and prompts.
✔️ 1 video from author Waylon Lewis.
✔️ Downloadable Writer's Guide to Maitri from Elephant Academy.
✔️ 6 suggested readings for further reflection.
✔️ 4 downloadable phone backgrounds to keep you accountable to your Maitri practice.
✔️ A downloadable social media badge so you can wear your Academy membership on your (virtual) sleeve.
