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Maitri: How to Fall in Love with your Sweet Self.
Welcome to Maitri: How to Fall in Love with your Sweet Self.
A message from Waylon, before you dive in. (10:00)
Elephant's Online Community.
The Ground: Maitri.
Maitri is harder—& more helpful—than Self-Care. (7:20)
Maitri is Tough Love. (2:07)
The Problem with Positive Thinking. (5:26)
Bullying, Criticism, Blame, & Toxic Vanity. (13:06)
Losing Heart is Good News. (4:30)
Empathy vs. Empath. (14:01)
Waylon talks with Buddhist meditation teacher David Sanford. (30:28)
The Path: Meditation.
Why & When to Meditate for Maitri. (6:18)
How to Meditate: Shamata Meditation Instruction. (4:49)
Guided Shamata Meditation for Daily Use. (9:03)
Vipashyana Meditation Instruction. (4:55)
Linda "Mom" Lewis on Unconditional Friendliness & Maitri Practice.
Sharon Salzberg teaches us how to actually practice Maitri. (26:14)
Tonglen: A Powerful way to work with Attachment. (12:23)
The Fruition: Empathy & Action.
Sharon Salzberg's Plug for Positivity.* (3:16)
How & Where to Find (True) Joy, with Sharon Salzberg. (2:53)
Step into the Morning Sun. (10:05)
Elephant Academy Feedback Survey.
More on Maitri: Resources & Reading Lists.
Pema Chödrön on Maitri.
How to Fall in Love with Yourself. (5:01)
“What’s wrong with me?” Or, 3 Seconds on Regret. ~ Waylon Lewis
The Simple Buddhist Trick to Being Happy. (3:25)
Two Buddhist Steps to Cultivate Gentleness toward Yourself.
How To Be Alone.
Two Poems for developing Maitri.
Maitri Reading List.
2022 Meeting Replays.
Week One. (73:28)
Week Two. (73:14)
Week Three. (76:21)
Week Four. (68:18)
Guided Shamata Meditation for Daily Use.
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